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What is the best way to get bigger

I play hockey I am 13 and I play hockey with 15 year olds. I get knocked around a lot

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three letters K.F.C. lol hope this helps =D

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fried chicken all the way!!!!!
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KFC is the best
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hahaha this made my day :)
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you know it!!! =D
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Take vitamins

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isnt that steriods???
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Depends. Most daily vitamins are perfectly acceptable.

However some dietary supplements (even some available in a retail store) are banned, depending on the sport and the institution. If you are taking a sports supplement, just make sure all the know what you are putting in your body.
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He's 13 thats not good advice vitamins won't bulk him up. I work out n know exactly how to gain mucsle n it consists of lots of protein n vitamins from GNC that 13yr old cnt take .. Hello!!!
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work out at the gym or at home

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wont that make you smaller
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it helps u gain muscle i meant like bench pressing and stuff like tht
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Work out a lot and get some z's (sleep)

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Lift weights and do leg excersises. It comes all togethor with P90X

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My brother's football coach told him to eat a lot of peanut butter sandwiches for him to gain weight and muscle at the same time

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You will get bigger in time. If you try to lift weights now, you may stunt your growth.

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eat lightning and crack thunder

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...ok
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Lol I'm following you
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Eat more meat n try weight training

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kalical

Take weight training in school. The workouts will enhance your appetite and quality of rest.

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