What is the best way to get bigger
I play hockey I am 13 and I play hockey with 15 year olds. I get knocked around a lot
three letters K.F.C. lol hope this helps =D
work out at the gym or at home
Work out a lot and get some z's (sleep)
Lift weights and do leg excersises. It comes all togethor with P90X
My brother's football coach told him to eat a lot of peanut butter sandwiches for him to gain weight and muscle at the same time
You will get bigger in time. If you try to lift weights now, you may stunt your growth.
eat lightning and crack thunder
Eat more meat n try weight training
Take weight training in school. The workouts will enhance your appetite and quality of rest.