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How to get rid of stress knots in upper back shoulders neck and head

these knots cause sever pain and headaches get so sever i could vomit

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If you can't afford a massage.. Stand against a wall (back to the wall) and put a tennis ball behind you.. Firmly hold the ball between your back and the wall.. Using your back of course and start moving up and down side to side keeping your feet firmly placed on the floor.. This will help

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An expert massage will help you get them out. You can also get this massage from anyone who will be able to circle the knot firmly even though it will cause some slight pain. Swimming can also help to work these muscles and always ensure a good head posture.

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A massage will take those knots out

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Trust God to handle your stress. Also acupuncture or an expert massage can take those knots out.

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