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Do you know any good tricks to fall asleep?

other then counting sheep!!! please yesterday i got only, maybe 3 hours sleep!!

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PassionForGlory

I do push-ups, sit-ups, and stretches before bed and it make my muscles tired so I can go to sleep easier. Plus, you get better arms, abs, and you become more flexible!
~ Hope I helped B-)

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Listen to soft music and just lay there until it puts u to sleep
I hear warm milk helps too but I nvr tried it

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I eat dinner, take a shower, and then relax in bed by watching television. Before I know it, I am snoozing off.
I hope this helps!

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Remember not to eat a really large meal for dinner. Though tasty and satisfying, a big dinner does not help you fall asleep, because - as you lie there in bed, your stomach has to digest all that food. This does not help for a good night's sleep.

- ManOfKnowledge
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I know some. But my answer will be removed. Try just closing your eyes and not open them up for anything.

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Working out actually does the opposite of putting you to sleep. Listening to soothing music helps, plus eating.(eating right before you sleep doesn't make you gain weight by the way.)

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You don't feel sleepy?
Well, you can help me with my question then!!

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Hahaha
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Listen to music
Be comfortable
Excersise

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Oceancitygrl

I drink milk

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I listen to nature music, chamomile tea...

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me tooo.. well not the tea.. never had.. that or coffee or or or or .. but love the sounds of nature and hawaiian and instrumental and and and. tea huh?? okee
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Chamomile is wonderful remedy for sleep disorders such asinsomnia. Simply make a chamomile tea 30 to 45 minutes before going to bed to treat sleeplessness.
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ok.. if i ever have sleep twuble.. im on it girl.. off to the store now.. wait. i sleep like a ummmmm salamander?
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Be safe...Im gonna play some wordfeud! Youre to funny!
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wordfued? ummm ok.. sounds like a "play" on words rih dere. ohhhhh i thought you said freud. not it makes sense.. kinda. can you play doubles? i can play the "right" side. but only if its for ice cream
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Night
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Wordfeud is a game much like scrabble...Its a free app in the android market...Im hooked on it...You can play and chat with the person youre playing...You meet some cool people too!!!
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Ah sweet. You android gal you. Got nuf social life in my world. But the game sounds fun. Pretty picky on my connections. Go make em smile gf
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Read a book:)

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think about anything and everything that is on your mind until your either tiered of thinking or you don't have anything else to think about.

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Act like a ninja ;p well music is one good option to do in order to fall asleep. Watching tv late at night can make you feel sleepy, especially if it's a bit boring or not interesting to you. You might as well do some exercise before you sleep, that makes you sweat and be tired which you'll immediately rush to your bed because you'll be tired.

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I use what doctors call sleep hygiene. Several things to try. Do not use computer or television for at least 1 hour before going to bed. When you are in bed, stay there. If you still can't sleep, change the location of where you are sleeping, ie, go to the couch or guest room.
Stretching is good. It is sort of a Zen Exercise. Put right arm out clinch fist very hard, taking a deep breath through the nose, release breath and let fist go limp. Do that 5 times, stretch your legs and do the same thing, Tighten chest and do the same thing. This will relax you so much. You can use music as long as it isn't stimulating. The idea is to slow down those endorphins and dopamine until you need them!

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Alcohol- minimum of 3-4 ounces straight liquor should work

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unisom... or unicorns :D

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I don't know how that's my question

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I close my eyes than focus on the black that you see from inside your eye lids

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That's just weird lol
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Count the sheep that jump over the fence.

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It will pay you to learn to use deep-breathing exercises. Sit on the side of the bed with your feet flat on the floor, and your arms hanging loosely at your sides. Roll your shoulders back several times, then drop your head forward with your chin resting on your chest. Slowly and gently roll your head all the way around, first one direction, then back the other way. Do this slowly several times. It will help to relax your neck and shoulders.

Breathe in deeply through your nose, filling your lungs all the way. Our lungs go down almost all the way to the bottom of our ribcage, so focus on filling them. Then breathe out slowly through your mouth. Breathe slowly in through your nose, filling your lungs to capacity, then breathe out slowly through your mouth. Do this in a slow, relaxed manner. After a short while, you should be able to lie down on your bed and continue your breathing, in and out. This exercise is very relaxing, and you'll be asleep before you know it!

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