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Back Pain please help?

I was outside and suddenly my back started hurting. I slowly brought it up and halfway up a pain hit almost like a knot it my back had just broke but much, much more painful. I slowly tried to bring it up again and the same happened but much worse, so i screamed. What could this be?

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First try applying an ice pack to your back--load a zippy bag with crushed ice and wrap it in a towel and place it on the area. (In a pinch, you can use a package of frozen peas or similar veges.) Leave it on for 10-15" and then take it off for 45". Repeat as often as you like, if it's helping. If it doesn't help, go to an urgent care clinic or an ER.

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go to a spa or put really warm lava rocks on your back OR put hot water on your back and some one massageb it but actually it could be serious and you should go to a doctors place and if it's like really bad go to hospital

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Could be a muscle problem or a disc problem. See a Physician or a Chiropractor

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