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How can a teen (13) like me get abs fast?

Want abs so badly but i a Teen, i dont need adult workout plans!

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eat lots of protein enriched foods and work out as often as you can, making sure that you don't over-exert every day. you should have vigorous workouts once every three days or so and some less strenuous workouts on between. sex is also a really good workout too, but i would not condone it for your age.

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Lol
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Bench, got to the gym, play a sport.

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Carkeevey28

I want them to!!!! Sit ups

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dude sit ups only make abs bigger and sexier. i will try that when i get them. you should to
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Workout, that's just about it. Do some biceps curls on a exercise ball because you will work your core trying to balance while lifting weights.

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Crunches and bicep curls on an exercise ball. Balancing your weight will help you with your core and it will make the crunches more complete. The exercise ball will work on all of your abdomen instead of just the upper abs.

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Join sports in school and do atleast 10 sit ups every morning

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Watch this vid on YouTube (how to get abs in three minutes) it has a thin guy on a blue mat it worked for me

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Thank you! i watched the video and there was a video link for beginners. it teaches me how to work the extra fat off and get abs withing 3 months. and if the excersises are as easy as they look i will have no problem
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YouTube

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Sit ups a lot of exercise

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P90x always works I tried it and now I have a stallion

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