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phy41: 2 years ago

Where can I find a list that tells me how many carbs are in each fruit and vegetable?

I want to know where to find a list of fruits and veggies that tells me how many carbs are in each item. It's easy enough with food that has labels on it, but I can't find anything with fruits/veggies. Please help!!

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Answer 1

SaraE: 2 years ago via iPhone

Actually, there are such lists. And not only will it give you the macronutrients, but also the micronutrients. Every single thing in any number of foods is listed. I done my nutrition degree in Canada, and here we have the Canadian Nutrient File, available online. If you google it you should be able to access it quite easily, it is available to the public. Not sure about resources available in other countries, but I would say it's safe to say a piece of fruit or vegetable is fairly universal. Good luck!

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phy41: 2 years ago

Thank you for your input! I will check into that file as well!!

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Answer 2

Clemence: 2 years ago

Although there is no complete list which has the carbohydrate levels for both fruits and vegetables, there are sites that have amount of carbohydrate in low-carb fruits and vegetables. Follow this links to see the list and carbohydrates amount: http://www.lasting-weight-loss.com/low-carb-fruits.html and http://www.lasting-weight-loss.com/low-carb-vegetables.html.

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phy41: 2 years ago

Thank you! I will check it out.

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