What's the best way to loose a quick 20 lbs? In 3 to 6 months.
Exercise with weights, to build muscle. To keep your body burning fat all the time.
Healthy eating and exercise.
Cut out wasted calories from soda an sugary foods. Increase your exercise!!!
Raw veggie diet
P90X will drop pounds like crazy and it is a 90 day plan. I exercise and run alot but I was really impressed with P90X !
The Sugar Buster diet works wonders! It eliminates carbs. There's a book you can buy that costs about $12.
The special K challenge is a good way to lose up to 5 pounds a week
Insanity workout program from Beachbody. Best workout plan ever.
Ive been doing the HCG diet. Ive lost 23 pounds in 24 days! Its hard but it works.
I would recomened going to the gym and work out. Eat healy
Denise austin exercise videos r great ! She has a variety of hit the spot workouts! And u can even get them on netflix or check ur library!