What should I do if I have horrible cramps?
Some of the things that can reduce period cramps are pain relievers, exercise which helps release endorphins. Ensure that you eat right and sleep enough. Having a nice warm bath also helps and also putting warm water bottle on the belly.
Heat pad, pain reliever.
soak in a hot tub, for 1 hr., take 4 ibuprofen before you get in the hot tub. the pain subsides with in an hour, works for me.