Ok if I'm 140 lbs and am using 80 lb weights starting out on my bowflex, is that good or bad or should I increase the weights? Please read..
I'm trying to tone up my body. I'm using my treadmill as well. I am not trying to lose my shape or get skinny, I just want to replace some of the jiggly fat with muscle. Any tips would be great. I've never used any kind of weights or weight machines;) Thank you!