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how to use a tampon video

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A tampon video will teach one how to use and insert a tampon. These videos are helpful guides for first users. One example of such a video can be found at http://www.beinggirl.com/article/how-to-insert-a-tampon/.

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In order to use a tampon one must first relax the pelvic muscles so that inserting the tampon is less uncomfortable. Begin by taking the tampon out of its plastic and examine it for any defects. Please see the link included: http://www.youtube.com/watch?v=7RQ6A6nBKgk.

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