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Whats the difference between health and skill related components of fitness?

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Health related fitness relates to the overall physical well-being of a person, while skill-related fitness refers to the fitness level needed to perform certain fitness activities well. Strength, endurance, agility, coordination, and speed are the components of skill-related fitness. The components of health-related fitness are cardiovascular fitness, body composition, flexibility, and muscular strength and endurance.

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