Submit a question to our community and get an answer from real people.

Whats the difference between health and skill related components of fitness?

please Give specific examples

Report as

Health related fitness relates to the overall physical well-being of a person, while skill-related fitness refers to the fitness level needed to perform certain fitness activities well. Strength, endurance, agility, coordination, and speed are the components of skill-related fitness. The components of health-related fitness are cardiovascular fitness, body composition, flexibility, and muscular strength and endurance.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches