So im going to quit smokeing. my last day for a sig is at the end of this month. and I'd like to star runing /eating bettter,
How long will it take for me to run more than 10 car lenthicks without being out of breath? every or am i ruind for good;*( i'v been smoking for 16years and some how im still alive, and want to make health changes so i can live a long life.... any advice or tips?? thankyou in advance!