They have many things to help you stop smoking. Everything from pills to fake cigarettes.There is no sure way to stop. It is a habit. You have to have the will to really want to stop or nothing you try will work. I stopped 12 years ago when i was told I had the lungs of a 99 year old man. I was 40 then. I just quit. Still have problems breathing. It is up to you to quit.
Quitting is easy for some and hell for others. Try your state quit line first or see if your employee has a plan. Five keys to a successful quit pet the FDA: planned quit date, support (like a phone coach), medications, urge management and behavior managment. Look at www.freeclear.com for help, too. Good luck. PS: quit from 2 Packs per day.