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mf0240: 2 years ago via iPhone

how can I quit smoking cigerettes ?

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Answer 1

pakmn: 2 years ago

They have many things to help you stop smoking. Everything from pills to fake cigarettes.There is no sure way to stop. It is a habit. You have to have the will to really want to stop or nothing you try will work. I stopped 12 years ago when i was told I had the lungs of a 99 year old man. I was 40 then. I just quit. Still have problems breathing. It is up to you to quit.

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Answer 2

NurseLizzie: 2 years ago via iPhone

Quitting is easy for some and hell for others. Try your state quit line first or see if your employee has a plan. Five keys to a successful quit pet the FDA: planned quit date, support (like a phone coach), medications, urge management and behavior managment. Look at www.freeclear.com for help, too. Good luck. PS: quit from 2
Packs per day.

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Answer 3

Bill31155: 2 years ago via iPhone

Read the book "The Easy Way to Stop Smoking" by Allen Carr

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Answer 4

erigmo: 2 years ago via iPhone

Quit cold turkey. It's the only way. Read this article: http://stopsmoking.eu.pn/

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