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How do you check deleted history for my computer on Windows 7?

(i have hp computer) my boyfriend thinks im cheating on him. he was going through the history on my computer. After he found online dating sites, but thats how i met him almost a year ago. so i want to prove to him the last time i was on those sites... any suggestions? and i need STEP BY STEP instructions.

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All you need to do to check deleted history by locating the choice on 'Help and Support' page that state s 'System Restore' and left click on the option. Then, click the option 'Restore My Computer to an Earlier Time' and choose the date to revert the system back. Validate that the computer has reverted to the previous version and check the deleted history. Visit for more details.

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