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Is pickled okra a healthy snack ?

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Pickled Okra is a healthy snack. It contains okra which is rich in dietary fiber, carbohydrates, Vitamin A, Vitamin C, folic acid, calcium, iron, potassium and magnesium. For more information, go to www.pyroenergen.com/articles07/okra-health-benefits.htm.

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Sure, depending on the sodium content. Pickled foods tend to have a lot of salt!

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Its healthy....unless you dont need anymore sodium....its high in sodium (salt)

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