Is pickled okra a healthy snack ?
Pickled Okra is a healthy snack. It contains okra which is rich in dietary fiber, carbohydrates, Vitamin A, Vitamin C, folic acid, calcium, iron, potassium and magnesium. For more information, go to www.pyroenergen.com/articles07/okra-health-benefits.htm.
Sure, depending on the sodium content. Pickled foods tend to have a lot of salt!
Its healthy....unless you dont need anymore sodium....its high in sodium (salt)