Chromium piccolinate as a supplement is a huge help. Cinnamon capsules help to regulate your blood sugar. A good multivitamin can help fill in any nutritional gaps, but is not a substitute for eating right. Green tea is great to help with weight loss, either as a beverage or in supplement form. Apple cider vinegar capsules also help.
Some of the vitamins, which you can take to help you to reduce weight include vitamins B2, B3, B5, and B6. Supplementing with choline, iodine, inositol and chromium will also help you to lose weight and increase lean body mass. Gugulipid has also been used for many centuries for lipid disorders and obesity, and so has Hydroxycitric acid. Read on form www.makeuptalk.com/t/30111/vitamins-that-aid-weight-loss but talk to your doctor for professional advice.