how do i stay hydrated when i know im thirsty but dont feel like drinking?
If you're thirsty, you're already dehydrating! You need to drink whether you want to or not!
It sounds bad but u should force yourself to drink sometimes to stay hydrated
eat or drink something watery just 1 bite that happens to me
You need to drink something. Even if you may not want too your body is telling you it's thirsty. You could make yourself very sick if you don't.
You need to force yourself to drink. Your body needs it. Maybe you should go see a doctor if it gets worse.