What is the best way to relieve muscle pain?
A hot shower with some menthol based shower gel can help. Also put a heating pad on and rotate between stretching and the heat. 2 tabs Ibuprofen should take care of it.
Massage and take ibuprofen.
Ice and heat rotation. Stretch. Ibuprofen. Rest. Repeat.
I like an Epsom salt bath, then a535 and if still sore after a while a couple if tylenol