Drinking plenty of water, eating fresh fruits and increasing the fiber intake are examples of ways to lose wait fast. You should also stick on a balanced diet and visit a gym to get the best exercises to achieve this.
Get skinny wrap!(: It's a thing you buy and put it on where you would like to lose the fat (I.e. Butt, waist, stomach) And wrap it in saran wrap. Then you keep it on for 8 hours. After the time is up you take it off. After 12 hours you can notice a difference. But for the next 72 hours you must drink tons of water! After the 72 hours are up you can put more on or not. Keep doing this till you reach the desired weight. Visit www..com for more details.