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What's the best way to fight jet lag?

when flying oversea

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To fight jet lag, drink lots of water during the flight. Dehydrated bodies are more prone to jet lags. You can also use melanin to eliminate jet lag. Take warm milk and choose the best time to sleep and allow your body to naturally adjust to the new time zone. See more details at http://www.ehow.com/how_5136998_recover-jet-lag-using-melatonin.html.

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chewing gum and closing your eyes helps

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