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absolution: 1 year ago

How do you fall asleep really early?

I am used to going to bed around 10 or 11 at night, but I have to wake up at 2:30 A.M. tomorrow, so how can I fall asleep around 5:30 or 6?

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Answer 1

pokefan33: 1 year ago

What I do is get all my stuff ready for school the next day. do what I would usually do at 11:30 or something and do it like at 9:30. I put on a dragon ball z disc and it is like a bedtime story to me. So get all your stuff ready and pop on your favorite tv show.

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Answer 2

kevinsiiva: 1 year ago

You can have yourself plenty of 5-Hydroxytryptophan, zinc, vitamins both c, B1, B3, B6 and Magnesium. This will give you good rest and 5-Hydroxytryptophan is a brain chemical that is a vital building block of the neurotransmitter.

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Answer 3

qwedsa213: 1 year ago

Wake up early in the morning. Don't be stuffed or leave stuff undone before bed or you may stay up late thinking about it anyway.

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