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What do I do if my muscles are sore from a long overdue workout?

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Your muscles are sore because of a build-up of acid due to anaerobic respiration in your muscle cells. The best way to release the acid is by doing very light exercise of the same muscles. Walking. Long stretches. Just warm the muscles up and move them around for awhile.

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You can massage them using the muscles ointment. In addition, you can also massage them using warm water and avoid doing strenuous work to avoid getting more sores.

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cold bath. if youve ever seen football players take an ice bath..it relaxes muscles

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mcx8xu

Thank your lucky self you can work out, and do it more frequently to prevent another occurence.

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Stretch your muscles constantly to relieve the pain.

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Marie30

Doing stretches, taking a hot relaxing bath. The next day it would be good to take off exercise. I would exercise every other day. If you are not used to exercising then doing it everyday could strain muscles and slow progress down.

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green rubbing alcohol absorbing jr or myoflex all are great

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If your long overdue for a work out then you should work out!!

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rshackleford

Take two aleeve.

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