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Ladies only; what do you do about hot flashes

i am driving my husband crazy by opening,and closing the windows in the bedroom, i have a fan pointed directly at me.

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As spring is turning into summer, hot flashes will be getting worse. Wear lighter clothes and consider keeping a pretty bowl of water with a wash cloth in it for when you get overly hot. I have a table with a pitcher and bowl with water it looks classic. : ) However, it is very useful and works faster than constantly getting up to open and close a window. I wipe down my head and neck cooling me down for a while, best part it never disturbs my husband. Also keep some water in a glass to drink at night to cool you from the inside too.

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Your doctor may give you hormones to help,My poor husband sleeps with long johns on.

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