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ivyknowsbest

what's the best time to go to sleep on weekdays and weekends

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The best or the appropriate time range to go to sleep or bed to help you in waking up in great or good shape is between 9pm and midnight. You actually need to have an eight (8) sleep every day. Check out ineedmotivation.com/blog/2007/10/when-is-the-best-time-to-sleep/ for more information.

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It depends, how old are you?

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6:00AM on weekdays and 8:00AM on weekends!!!!

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I go to sleep everyday around 11-1:00

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ivyknowsbest
Ok?
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ivyknowsbest
Thnx. Anyway
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Marie30

If you are an adult as long as you get 6-8 hour of sleep.

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