What's a fast way to lose 50 pounds? Kinda step by step.
The first step of losing 50 pounds is keeping a detailed log of the foods and drinks that you consume over several days. Aim to consume at least 1g of protein for every 2 lbs. Then, perform cardiovascular exercise at least three times per week. Visit http://www.livestrong.com/article/220955-fastest-way-to-lose-50-pounds/ for details.
Take a daily jog or walk in the morning and afternoon.
It's about exercise but it's mostly about food, you can still eat the same foods but eat lower portions, it's all about portions
Always cook your own food (it's not that hard). No fast food or lunch meat ever.No junk food like chips, or pretty much anything that comes in a bag or package (except frozen veggies.).Drink a lot of water, no diuretics like coffee or soda at all.
your face dosent look like you need to lose fifty pounds, sure your not just being paranoid?
Eat less excise more like cut down on sweets and go out side for at least a hour and do jump rope or something that u like. Dancing to your favorite music and do it everyday.
Saw off a limb, that should help you to shed a couple of pounds
You got to give up all fast food restaurants and try to cook healthy natural food and eat more vegetables