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Montana123: 1 year ago

How can i get my stomach muscles to relax after i work out

After i work out my muscles are sore i know this is normal but how do i get it to go away after a certain amount of time

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Answer 1

dunczn: 1 year ago

Warm compress, like a hot water bottle, have been used for a long time to relax sore or cramped muscles. They also muscle spasms associated with sore abdominal muscles. Apply a warm compress for about 15 minutes at a time to reduce stiffness. Read on from www.livestrong.com/article/539390-how-to-help-sore-stomach-muscles-after-a-workout/.

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Montana123: 1 year ago

Thank you so much

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Answer 2

BeachBuggy: 1 year ago via iPhone

It will eventually go away. This is a good sign. Maybe don't work too hard if the soreness lasts a long time? Also, Once your done working out, don't sit down right away, this can make your muscles cramp up.

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Montana123: 1 year ago

Thank you so much

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Answer 3

TheEndBusta: 1 year ago | Last edited at 10:19PM on 5/2/2012

You should start drinking protein shakes they help with that and they also help you build muscle easier. I drink EAS protein shakes, cuz it tastes good and gives you 17grams of protein

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Montana123: 1 year ago

Thank you so much

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TheEndBusta: 1 year ago

Yo welcome

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