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What are some foods that contain iron?

i heard that iron makes your hair healthier, but i don't know where i can get iron from.

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Some foods that contain iron include liver, cooked spinach, beans, red meat, egg yolks and chicken giblets. Iron is a nutrient that is needed in the body for the formation of healthy blood. Visit http://www.webmd.com/diet/features/top-10-iron-rich-foods for more details.

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beets have iron in them

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Cereal

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you can take an iron supplement if you don't like any of the food containing iron. eat dark leafy greens like kale. also cook in cast iron skillet just don't load it up in oils and fats to make it nonstick.

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Liver

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