How can i get rid of all my phlegm without coughing my lungs out
Mucinex is the best thing but make sure you drink plenty of water when you take it.
The best and easiest way to get rid of phlegm is by taking a lot of water and fluids. This helps to loosen the thick mucus that makes you have Phlegm. Take at least eight glasses of water each day. See more tips at http://www.ehow.com/how_5070017_rid-phlegm-after-cold.html.
Yes. Mucinex works awesome. I swear by it. Drink lots of water with it
If you are coughing up a lung keep an eye on the color of your phlegm. If it turns greyish or darker that means theres blood which means you have bronchitis or even pneumonia and need a doc.
All previous answers are good but to get it out of your body you will still have to cough it out.
Eat honey.eat breaks up mucous