What are the benefits of eating boiled eggs?
About 100 calories; very high in protein & vitamin E. Keeps you feeling full for a while. A convenient, portable quick snack. But best not eaten crowds. Kinda stinky.
it tastes good
I've heard they're really good for your vision and a good source of protein :)
lots of protein that gives you lots of energy :p
all the bacteria is killed.
Eat em raw like Rocky!
Well if you eat the eggs whites they're a good source of protein the yolk is not so healthy because it' so high in cholsterol.
If you have hypoglycemia, it will even out your blood sugar if you haven't eaten in a while. It is a good source of protein and a quick snack if you are on the go.
They are non-fattening.
Eggs in general are an amazing source of protein.
not a benefit but a warning! they give you gas. dont eat them and go on a date.lol