How do I stop my stomach from making noises?
it's not because I'm hungry. I'm digesting. but I don't understand why it has to make so much noise. no one understands. and neither does my mom. it's giving me big anxiety. I'm only 15 and it's causing depression and I hate being in quiet places. this started only once last year and I thought it was cause i was hungry. then it started again when school started. and now it's even worse. my heart rate is way past where it's suppose to be and being in school is embarrassing when this happens. it's making me crazy. it happens after I eat and when I don't. I try to stay away from junk food and gassy foods. I have some once a week. the more I think about it the more it happens. it's hard not to think about it. please help me. it's ending my life and social life.