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How do you know a guy is saying sorry when he might not mean it

he texted me something really bad and hes trying to say sorry but i don't know if he really means it

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Not sure what the "bad thing" was pertaining to. But I would tell him it really upset you, and make him feel somewhat bad. If he really does continue to apologize, then he probably is pretty sincere. Just be careful with your decisions and choose wisely. :)

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You can easily know when a guy is actually saying sorry and when in real sense he does not mean it by looking at his body language. He will always avoid an eye contact with you and show no sense of being remorseful. He will not be passionate about it but say it blatantly or unashamedly.

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