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How can i forget a bad memory?

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To forget a bad memory, you need to speak about it with your close friend or relative. You can also opt to write it down and this helps to let it out. You need to occupy your mind with something else to avoid thinking about it.

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Go to a hypnotist

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If you're old enough to drink you can do that. Unfortunately you will remember all about the problem the next day, plus you'll have a terrible headache

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SuperPhile

Cut out the section of your brain where it is stored. You may have some serious problems afterwards, but the memory will be gone.

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Turn it into a positive. . .What did you learn from this negative memory? How can you apply it to your future in a positive manner? Acceptance is valuable. My bad and good memories have added to me as a person and made me who I am today. Trust the process.

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Make better happier memories
reevaluate what may have caused
them to begin with!!!

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