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Why am I so tired all the time?

I go to bed at 10:00 and wake up at 8:00.

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r u kidding i go to sleep at 11:45 and wake up at 6:30 how do u think i feel and im only 13

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mangagrl
Same with me, like legit same
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mangagrl
Age too. Actually I'm turning 14 but wow that's so the same
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Your suppose to get 8 hours of sleep a day you got 10 hours

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Are you sick of any kind or if your not try going to sleep at 9:30 but sleep not just lay down and watch television so if that doesn't work go to your doctor

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Sleep more!

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Ive been told if your not healthy and in shape your always tired np matter how much sleep you get. Get in shape and you wont be sleepy!

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Poor protein diet, too much sleep, low thyroid. Get out in the sun and soak up some vitamin D. Use sunscreen for the bad stuff. It may take a little time but you will notice a difference in a bit.

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Poor diet can cause lack of energy.

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You could have low iron , you have iron in you and if you don't have enough of it you get very tired some foods that give you iron are orange juice. Tuna fish, dried fruits, Luna beans, v8 juice/v8splash . Spinach. Red meats, oatmeal .

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Its because you always want to sleep all day.[me to me to...and plus i'm only 9] :]

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mangagrl
COPA ALERT!!! You're 4 years too young for Ask!!!
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mangagrl

Let me put it this way...my little brother can't wake up at 7 without being groggy, but on weekends he's up at 6:30. Why? Because he's willing to. That's probably your issue.

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lol how old is he
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mangagrl
Well, he's like JUST turning 11
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Have you considered that you might have sleep apnea? If you snore a lot or/and are overweight, chances are you do. You will stop breathing, are partially awake and it puts you at risk for cardiovascular events. If you have insurance your dr will have you do a sleep study overnight at a sleep lab. If you have it, it can be helped. this is real and you will be exhausted!

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Growth spurt? Same thing to me

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