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shines
shines: 2 years ago via iPhone

What are some good lower ab workouts for repairing them after a surgery. I can't get rid of this Fat pouch that I got after the surgery 1 yr

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CaliLifeStyle
CaliLifeStyle: 2 years ago via iPhone

I would consult with the doctor, but if you go online, there's a lot of ab workouts available. That alone won't get you what you want though. You need cardio to help burn the fat and strengthen your core.

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baigeprooks
baigeprooks: 2 years ago via iPhone

Lay flat on your back and SLOWLY lift and lower your legs while counting to 20. Also, bicycle crunches are VERY effective.

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