Whats some good foods to lose weight?
The best way to loose weight is by exercising and eating foods rich in fibre in a good balanced diet. Some good foods include scrambled whites with greens, balanced diet shake, toasted plain Lender's Bagel with natural jam and much more found at http://www.runnersworld.com/article/0,7120,s6-242-304-312-2193-0,00.html.
quit the junk food and snack.
Cut down your portion size. Drink a glass of water before meals. More importantly stay away from processed foods. And eat high fiber. Any fruits and veggies, chicken, lean steak (1 time a week), fish, brown rice, whole grain pasta, whole wheat bread
Fruits veggies and protein