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Whats some good foods to lose weight?

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The best way to loose weight is by exercising and eating foods rich in fibre in a good balanced diet. Some good foods include scrambled whites with greens, balanced diet shake, toasted plain Lender's Bagel with natural jam and much more found at http://www.runnersworld.com/article/0,7120,s6-242-304-312-2193-0,00.html.

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stefan.leung

quit the junk food and snack.

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Cut down your portion size. Drink a glass of water before meals. More importantly stay away from processed foods. And eat high fiber. Any fruits and veggies, chicken, lean steak (1 time a week), fish, brown rice, whole grain pasta, whole wheat bread

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Fruits veggies and protein

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