What are the fitness components you need to soccer?
Soccer needs fitness components like agility, cardiovascular endurance, speed, flexibility and muscular power. These components enable a player to play the game without suffering from over exhaustion or causing damage to his/her muscles.
I believe we soccer players are the most condition athletes around. Non-stop running, soccer doesn't have no half time show. Were savages on the field
All you really needs is speed and cardio not much else
You need almost all of them but the main five are speed, flexibility, agility, power and cardiovascular endurance. Hope this helps