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can you lose 30 pounds in 6 months?

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You can lose 30 pounds safely in 6 months. Safe weight loss is considered to be no more than 2 pounds per week which would be 8 pounds per month. 8 times 6 equals 48 pounds. A 48 pound weight loss would be a safe weight loss in a 6 month period as long as you needed to lose 48 pounds.

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