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jsnyder517: 1 year ago via iPhone

What exercises are in the men's health Spartacus 4.0 workout?

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Answer 1

SunnyOlive: 1 year ago

In the men's Spartacus workout, there are 10 exercises. You first start with the Goblet squat, where you grab one end of a dumbbell with both hands, and then hold it vertically in front of your chest. The other exercises can be found at http://www.menshealth.com/mhlists/high-intensity-circuit-routine/goblet-squat.php#slidetop.

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jsnyder517: 1 year ago via iPhone

But do you have the exercises for the newest one? It wants me to buy a program to get the workout.

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