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If I want to be able to do a pull up on a pull up bar. What exercises should I do to make my arms strong enough?

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This answer contributed to Susan G. Komen for the Cure® What's this?

You could help me do my beer shopping this weekend then you can do a pull up, I guarantee it

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lol-- sounds fun:)
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Pull-ups.

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Use a pull up bar where your feet can touch the ground, and work yourself up from there.

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An you can also do push ups for 30 min a day for 2 months.. An then you should be able to do some...

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