I've lost 6 pounds this week. And I'm completely healthy lol. Might sound stupid but I started a diet pill called Lipozene...you can eat whatever just need to have a little excersize and it helps with the rest. I'm doing it lol
It is possible to lose half a pound a day. You need to burn about 1,750 calories cal to achieve this. To achieve this you have to exercise well, stay away from fried foods and sugar, get good night sleep and eat small meals.