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ZombieBabie
ZombieBabie: 1 year ago

How many calories should I eat a day to start losing weight? I need answers!

I exercise a few times a week, and by that I mean I walk 10km, and I wanna lose weight, and fast. I also have a slow digestive tract and metabolism so I wanna know how I can fix it, and fast! Please!

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PhantomDaOpera
PhantomDaOpera: 1 year ago

To know the amount of calories you should take to lose weight use a calorie calculator found at, www.healthyweightforum.org/eng/calculators/calories-required/. The calculator uses weight, height, age and activity level to come up with an answer.

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RexViatores
RexViatores: 1 year ago

Hey wait your a zombie, so shouldn't the question be 'how many BRAAAAINS should I eat a day to start losing weight'?

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nanabanana24
nanabanana24: 1 year ago

Eat 2000 and burn 2400

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4seven4
4seven4: 1 year ago via Android | Last edited at 9:01PM on 5/12/2012

1800 P90X

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Kimber1911
Kimber1911: 1 year ago via Android

To lose weight, burn more than you take in. The more you burn, the less restrictive your diet needs to be.

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coolspot
coolspot: 1 year ago

3000 calories is in 1lb of fat, so if you need 2000 calories, and eat 2,500 you will gain a 1lb in 6 days, unless you excersise alot, so too lose do the oppossite, eat 1,500 calories to lose a ln in 6 days.

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bostongirll23
bostongirll23: 1 year ago via iPhone

1200. I eat alottttt less and loose weight fast, but I recommend 1200 calories because it is the minimal recommended amount.

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