I get so bloated when I'm on my period. How can I stop it?
I heard the Pamperin works well.
Midol and ibuprofen is what I had to take. It not only helped w being bloated it helped with cramps
ibuprofen...it lets the blood flow.
Midol is the best!!
Walking briskly for a little while helps me.
Watch ur salt intake and use a diretic like drinking tea or coffee or warm lemon water. That will help u release the fluid. ;)