How do I know when i am hydrated?
To know whether you are hydrated, check out if your urine has a different color. The darker the pigment of the urine, the lower the fluid level in the body and that means that you are dehydrated. You should also watch out for symptoms like dizziness, reduced athletic ability, cramps and headaches. For more, visit http://www.lifeorganizers.com/cm_articles/116_how_do_i_know_if_i_am_dehydrated_689.html.
When your not all hot and sweaty and thirsty
The darker your urine is the less hydrated you're. Just a rule of thumb....
You wouldn't be thirsty
if you have the potty trots