One obvious benefit to eating more slowly is that you will taste your food more. Eating slower gives your stomach more time to start working on the food. Eating slower might also result in you chewing more, giving your stomach a head start in the digestive process.
Your stomach takes 10 minutes after you are full to tell you that you are. Therefore, if you eat slow, then the stomach has enough time to digest your food and then tell you when your full instead of telling you your full when your way past that, so you will eat less.
Lol u guys are crazy on here lmao. Eating slower allows the nerve that actually connects stomach to brain time to register how much food has been eatin. I over eat to misery sometimes because i eat fast and i drink fluids fast. Part of my obsessive compulsiveness. this is why im over weight