To get a slim and attractive body, you will need to change your diet and make it more fat free. It should be nutritious filled with vegetables, fruits and lean protein as well as water. A daily routine exercise should be followed so that you can lose the extra calories. The combination of a great diet and exercise regime will help you achieve your goal.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, junk foods and so on.
honestly the best way that is out is body slim (they sell it on tv in australia)i have been on it for 5 days and have lost 3kgs so far it works by making you feel full and helps detox your body.. its great im already a size smaller in clithing..
Try to eat breakfast, before coffee, cigarette, etc... And drink just after wake up one glass of still water that will boost your metabolism for all day. I can recommend u this: greatbodygreatlife.com - its product and community with challenge so its pushing u to get your goals and u not alone. Cheers, Anna