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What does a diet of 650 Calories a day look like?

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659 calorie a day could kill you. (no offense and not to be rude or anything). Plus, you would have no energy, you could get sick alot, and most likely gain weight because your body will enter starvation mode. In other words, just don't do it. Its very unhealthy.

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Not good....not good at all.

It's most likely consists of vegetables (non-starch), egg whites, and maybe small amounts of chicken and/or lean beef.

650 is really low....

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650 calories a day looks like death-not life. Don't even think of trying it.

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