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ntolley: 1 year ago

I have severely over trained my body to the point where my nervous system is damaged, how long can i expect recovery?

i start BMT in 2 months and 'im really nervous about hurting myself more

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Janemoo: 1 year ago

Depending on the extent of damage on your nervous system as well as how well you take care of yourself, you can expect complete recovery after 2 to 5 months. Talk to your personal fitness trainer so you can get an alternate form of exercise can be substituted to help prevent the exercise withdrawal syndrome.

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