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I bruised my left shoulder blade, how do I fix it without medicine? It hurts to sneeze or use my left shoulder.

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You can first clean the bruise with some peroxide. While sitting around you can try the heat treatment and also gentle massage it some Ibuprofen cream. If that does not help, you can see a doctor.

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How do I massage it?
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Be careful and put your arm in a sling.

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