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How can I improve my resistance?

I love running. and I'm pretty fast too. but I get tired too quickly. how could I fix this?

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Well than you need to build your endurance up. What helped me for my 200 was to run a lot of 400m and this helped because a 400m is an endurance race that really pushes you. When ur training try to improve little by little each time. Try not to push yourself too hard if your not ready. Also running distance cab help. It doesn't. Have to be fast just to where u can run for a long time without stopping. Endurance is a matter of how far you can go not a matter of how fast so pacing yourself I'd a big factor...hope I helped srry it's so long(:

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Thanks. My goal is to be able to run FULL speed for longer terms of time. I've ran by cars going as fast as 25 M/ph and able to keep up with them. But just for a few seconds... I wanna beat them!
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Haha that's awesome!!! Soon you'll be able to out run racecars jk haha
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That's endurance you want to increase. And the best way to do this, is run for as long as you can on day one, and each additional day just keep increasing how far you run. Run atleast 5 days a week and then give yourself a rest and then go back at it again. That's what I've done! I want to be up to 5 miles a day, then hope to increase it to 10 at some point. Right now I do 2 miles every day. :) Good luck and great job!! :)

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Drink water and take it slowly.

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Run for a longer period of time. Of course this will require a slower pace, but that is how you improve you endurance. You could also try breathing more and exercising your legs in other ways.

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