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What r some ways to fall asleep after you have woken up in the middle in the night?

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In my view, a great way to fall asleep after waking up in the middle of the night is having some warm milk. Adjust your pillows or your bed in general to ensure maximum comfort when you lie down again. You can also listen to very soft soothing music to help you relax and sleep again more easily.

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closing your eyeballs.

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Lol thx
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That's the first thing that popped in my head too. Lol
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Count backwards. It exhausts your brain and it will exhaust you. Oh, and avoid bright lights.

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Thx i guess that counts as a phone. Lol
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I have those day where i cant go back to sleep. Normally i would take a nice hot or warm shower and then drink something hot. and lay down and you should be sleep in no time.

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Thx but i cant do that it would wake up my parents.
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eat n eat till ur stomach gets full..then u will get a gr8 slp..

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Drink warm milk.

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I am a problem sleeper, there is a app you can get I have it on my iPhone it's different sounds like the rain ect it helps me fall back asleep... Just an idea may not be any help or interest to you :-)

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